Comfortable
soft and easy fit, non gag
Cost effective
if mislaid or for spares
Re-mouldable
and replaceable
Hygienic
individual antibacterial cases
Why Mouthguard Safety Matters
Wearing a well-fitted mouthguard is essential for protecting your teeth, gums, jaw, and soft tissue from sports-related injuries. But it’s not just about wearing one — it’s about making sure it’s looked after properly. A poorly maintained or damaged mouthguard won’t do its job and could even increase your risk of harm in at-risk sports.
At Mouthguards Direct, we’re committed to your safety both on and off the pitch. Here’s what you need to know about mouthguards maintenance.
Recommendations for Sports Mouthguard Use for Athletes
The following guidelines have been put together by the FSEM. You can read their position statement here.
1. All athletes at risk of dental trauma or orofacial injury should wear a mouthguard that fits well throughout training and competition sessions.
2. Custom mouthguards, fitted by a dental professional, offer the highest level of protection against dental trauma.
3. Off-the-shelf mouthguards are the least costly and most widely available option globally but can vary in size, materials and protective properties.
4. Athletes should aim to wear the best-fitting mouthguards possible, and at a minimum the mouthguard should be well-retained in both clenched jaws, breathing and in open mouth positions.
5. When using a new mouthguard, allow a period of acclimatisation (~1 month of use prior to competition) so that athletes can get used to wearing the mouthguard and ensure comfort while breathing.
6. Mouthguards designed for adolescent and youth athletes should consider changes in the position and number of teeth and potential orthodontic treatment during fabrication and fitting.
7. The mouthguard fit should be checked before initial use and the mouthguard should be cleaned after each use. Older mouthguard may become worn, thin, and ill-fitting.
8. If there is any doubt about the fit and/or protection of an existing mouthguard, it should be replaced immediately.
Daily Mouthguards Maintenance Tips
Looking after your mouthguard takes just a few minutes, but it can make a big difference to its lifespan and effectiveness.
- Rinse after every use: Always rinse your mouthguard in cold water immediately after wearing it. This removes saliva and debris.
- Brush gently: Clean it with a soft toothbrush and mild soap — not toothpaste, which can be too abrasive.
- Dry it completely: Let it air-dry in a clean container. Avoid leaving it in your kit bag where bacteria can build up.
- Store properly: Use a ventilated container to keep your mouthguard clean and dry between uses.
When to Replace Your Mouthguard
Mouthguards aren’t designed to last forever. Depending on usage, your mouthguard should be replaced at least every 12 months — or sooner if:
It becomes torn, misshapen or thin
You’ve had dental work or braces fitted/adjusted
It no longer fits snugly in your mouth
It has developed an odour or discolouration, even after cleaning
Children and teens should check their fit regularly as their mouths grow and change.
When to Replace Your Mouthguard
A mouthguard that’s cracked, chewed, or worn thin can do more harm than good. Not only will it fail to protect your teeth properly, but it can also irritate your gums or jaw, and harbour harmful bacteria. To stay protected, comfort and hygiene must go hand in hand.
The Benefits of a Boil and Bite Mouthguard
Off-the-shelf options don’t compare to boil and bite mouthguards when it comes to performance and protection. At Mouthguards Direct, we offer high-quality, boil and bite mouthguards tailored to your sport and age group — so you can play with confidence.
Need a New Mouthguard?
If you’re unsure about the condition of your current mouthguard or would like to upgrade to a custom-fit option, we’re here to help.